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Karen Shearsmith-Farthing

Telephone: 07570 808 135

Email: karen@therapyforchange.org.uk

  • Home
  • About
  • Occupational Therapy
    • What is Occupational Therapy?
    • Assessments
  • Psychological Therapies
    • Psychological Therapies
    • Cognitive Behavioural Therapy
    • Eye Movement Desensitisation and Re-Processing
    • Inter-personal Therapy
    • Cognitive Remediation Therapy
    • Group Therapy
  • Dog Assisted Therapy
  • Best Interests Assessments
  • Contact
  • Testimonials

Welcome to Therapy for Change

Whether you are experiencing a long term condition or a temporary change in circumstances, we can work with you in a range of ways so you have the right help at the right time.

Cognitive Behavioural Therapy (CBT)

CBT allows us to see there is a difference between who and what we are and the experiences we are having. It helps us understand how our emotional and behavioural responses arise from what we think about things, so we can develop helpful coping strategies. CBT can be effective for people who struggle with;

  • Worry
  • Anxiety
  • Depression
  • PTSD
  • Obsessive Compulsive Disorder
  • Loss & grief
  • Phobia
  • Post Traumatic Stress Disorder
  • Low self-esteem

 

© 2022 Karen Shearsmith

Websites for therapists by: YouCan Consulting