Cognitive Behavioural Therapy (CBT)
CBT allows us to see there is a difference between who and what we are and the experiences we are having. It helps us understand how our emotional and behavioural responses arise from what we think about things, so we can develop helpful coping strategies. CBT can be effective for people who struggle with;
- Worry
- Anxiety
- Depression
- PTSD
- Obsessive Compulsive Disorder
- Loss & grief
- Phobia
- Post Traumatic Stress Disorder
- Low self-esteem
